How To Meditate Deeply With Great Focus
September 17, 2014 / Meditation

It is easy to think that it takes a really “advanced” person to learn how to meditate deeply with a great focus. In reality, anyone can learn how to meditate deeply with some commitment and a willingness to learn. With a…

How To Meditate: Keep It Simple
August 27, 2014 / Meditation

Meditation is one of the most powerful practices that we can incorporate into our lives. It is pretty clear that learning how to meditate can be one of the best things that we can do for ourselves. Practicing meditation can bring…

The 5 Minute Meditation Technique
May 3, 2014 / Meditation

I don’t know about you, but when I usually think about meditation it involves sitting in the same position for about one hour at a time while thinking about only your breath. This is definitely great, depending on your scenario…