The gyan mudra is a simple gesture that can be used to promote focused energy. This hand position is most often seen during meditation as a way to focus and circulate energy. It is one of the most used hand gestures across Buddhist, Yoga, and Hindu practices. This powerful gesture is symbolic of knowledge and wisdom.

In order to use the gyan mudra yourself, you simply touch the tips of your index finger and thumb. Doing this creates a circle. You then face your palm upwards and leave your other three fingers stretched out. You have probably seen this hand gesture somewhere before.

Typically, you would use this while seated in meditation and performed using both hands balanced on your knees.

So, what can you use this for in your life?

Apply Gyan Mudra To Your Life

This hand position can be used to promote peace, balance, and well-being within your life. You can use it during your meditation practice. The best results are known to come from holding this pose in a seated position (such as Lotus Pose) for at least 30 minutes.

I also suggest using this to anchor the thoughts of positive energy flow through your chakra system. If you are ever feeling overwhelmed, anxious, sad, or any other negative thought patterns: use this technique to bring about stability. It is said that this creates a healing flow of vital energy, also known as prana.

It is also thought that gyan mudra connects the earthly self with the power of the universe. This union can create feelings of enlightenment, awakening, pure happiness, and more. The more that you practice this and anchor it to good feelings, the better that you will become at quickly accessing the powers of this gesture.

Life can be very busy and practicing this gesture while meditating can bring about calmness. It is important to add relaxation and focus to your days. Try spending some time using gyan mudra on a daily basis to bring you back into a healthy connection between your soul and the universe.