Energy is part of everything. Anything that we do creates energy and is also, in return, is created by it. This is why it is so important to learn how to create an energy shield when involving ourselves with other people that may have a lower amount of energy.

If you are reading this post, then it is likely that you are an empath like me. What does this mean exactly? It means that you are basically an emotional sponge that soaks up feelings from energy that is around you. This is awesome when it comes to positive things and seeing things from outside of your perspective. However, it can be difficult when it comes to loved ones sharing sad and negative feelings with you.

What Is An Energy Shield

An energy shield can be created by you to protect you from negative and darker energies that surround you. The thoughts and feelings of others have an effect on the quantum field that interacts with everything. If we are not careful, it is easy to allow negative feelings to overwhelm our personal energy.

This is true for anyone, but even more true for people that are labeled as empaths. Empathic individuals, and anyone else who feels susceptible, need to learn how to create an energy shield so that they can be protected.

Why Should We Protect Our Energy?

This is simple. We need to protect our energy so that we can live in a higher vibration without being dragged down so often by means of negative outside influences.

Have you ever woke up in the morning and felt like you were having the best day ever, only to have it crushed by someone’s negative attitude? Yeah. We have all been there at one point or another, and it is no fun!

You may then wonder how you let someone else affect you so much in that way. Well, it is because you became a passive receiver of energy and let your energetic guard down.

By learning how to create an energy shield, you can protect your personal energy against this and maintain a happier state of mind continuously.

The Process Of Creating An Energy Shield

I will start off with the most important energy shield that you can create for yourself: one created of white light. White light will protect against anything and is used for general protection.

There are many techniques out there to do this, but I am going to share the one that I use which has proven to be most powerful for me. Hopefully you will have the same amount of success with it.

I also like this technique because it is simple and can be done within a minute or two.

All that you need to do is visualize a protective barrier around your body that extends out beyond you. Think of it as an energy shield bubble that you are in, which is comprised of light and energy.

That is it, and all that you need to do. When you are finished visualizing it, you can go on like you normally do.

Secret Golden Key Takeaway

Let’s face it: you aren’t going to keep yourself away from everyone around you when they are in a negative state. You also aren’t going to always react positively to actions of others around you.

This is why it is so important to learn and strengthen this technique for yourself.

You can literally create boundaries between yourself and other people without them even knowing that they exist. Only you will know of this protection, and other people’s negative energy will not have an affect on you anymore when you become good at this.

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