Banana health benefits are usually overlooked since they are a common food used throughout the world. Sweet, tasty, and filling…these tend to be a common fruit choice by many different people. Bananas are creamy and pair well with other ingredients to make a healthy smoothie, but did you know that they are a huge source of vitamins and minerals?
A medium banana comes in at roughly around 105 calories while packing a ton of great nutrition. It is no wonder that banana health benefits are worth considering.
Vitamin B6 is one of the most potent vitamins contained within a banana. This vitamin helps in the production of neurotransmitters, which are the chemicals in the brain and nerve cells that allow for communication among each other. A deficiency in vitamin B6 can lead to nerve damage, confusion, and much more. It’s important to realize that bananas are potent in this vitamin, so that you can keep obtaining the proper amount in a raw way with or without synthetic vitamins.
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Bananas are also very high in manganese which aids in bone production, structures of the skin cells, blood sugar regulation, and protection against free radicals. Many potential diseases and skin issues can possibly be linked to a diet low in manganese.
Vitamin C is essential for a healthy immune system. Bananas provide plenty of vitamin C containing somewhere around 17% of our daily recommended intake.
Fiber, potassium, biotin, and copper are some of the other minerals and nutrients that are packed within the flesh of a banana. Providing an excellent source of nutrition is good reason for why bananas have so many health benefits when consumed regularly.
Bananas As A Digestion Aid
Bananas contain fiber which helps to regulate the speed of digestion. When our digestion is regulated properly, so are many other processes within our body including the break down of carbohydrates. Fructooligosaccharides in bananas help to maintain the amount of healthy bacteria that resides within our lower intestine. When our healthy bacteria levels are proper, so is our digestive system.
As you can see, banana health benefits may be more complex than you initially thought. This makes for a powerful, vitamin-rich, choice of food!
Keep On Eating Those Bananas
After taking a look at the primary health benefits of eating bananas, you can see why it would make a lot of sense to keep them in your kitchen and ready to eat on a daily schedule.
They are pretty inexpensive for the vitamins and minerals contained within their peel.
We highly recommend bananas!
Let us know what you think about bananas and if they are a common staple in your kitchen below!
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